Autumn Equinox- A Time To Connect On A Deeper Level
This is a season of transition, so make sure that you prepare yourself mentally, physically, and emotionally. Have you been dreading the...
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Gianni Spradley
- Jan 15, 2021
- 6 min
A Day in the Life of a Publicist
As a publicist, there are no days off. You are constantly juggling multiple things in the air. I would like to say that I coined the...
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Gianni Spradley
- Nov 13, 2020
- 2 min
My Love For Monsieur Joseph (Trader Joe's)
Packed with unique and fabulous foods, Trader Joe's is my JAM. I'm there damn near two times a week and the managers know me by name (I'm...
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Gianni Spradley
- Nov 2, 2020
- 3 min
Mindful Meditation
The benefits of meditating are endless: Stress levels are improved, mental focus is enhanced and the practice of returning to your breath...
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